Im sitting in the library getting ready to teach a kids yoga class. I haven't been in this library in years. I love the yoga rules my other kids class put together.
"Don’t believe the hype: meditation isn’t about lifestyle or positivity or love n’light. It’s about coming back to the present moment in good times, bad times, hard times, cold climes. And touching the earth, holding up a flower, smiling if you have to. #buddha”
(the last images I found at the Elephant Journal )