This week I have continued working with painting, yoga and meditating. I think I mentioned I voluntarily signed up for a 21 day yoga challenge, a 21 day meditation challenge and an online mixed media class with Misty Mawn. But today I have hit a wall and do I not want to partake in any of the fore mentioned activities. I want to grab a bottle of wine and head down to my neighbors and drink wine and gossip for the rest of the evening. But after glancing out the window I am not sure I have the motivation to venture outside. So maybe a short meditation or a short yoga practice for energy.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions. ~B.K.S. Iyengar, Astadala Yogamala