My new favorite product coconut milk yogurt  .Being on this detox diet is opening my eyes to healthier food choices for me. I have allergies and dairy is not a good choice for me even when I am not detoxing. But I love yogurt so imagine how excited I was to find coconut milk yogurt and it is good.

I am happy I have made it to day 6 without going crazy. I have been adding more yoga in my days which has helped to settle my mind when I think(rather obsess) over what I will eat at my next meal. Tomorrow has me worried I have been invited to lunch with some good friends to a wonderful Italian restaurant. I am not sure how I will withstand the temptation of pasta, bread and red wine. 

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