To paraphrase David Long, yoga is not religion but it is great to practice yoga in a religious building or place.

Images-1  On Saturday I took part in a yoga workshop taught by David Long who is the co-founder of Jivamukti yoga.


ImagesThe workshop was held in the in the St. Francis hall in Washington D.C.

Stfrancishall5 It was a wonderful workshop with some very experienced yogis. There were moments when I wanted to just sit and watch as certain individuals were able to position their bodies into  amazing poses. Poses I will never be able to do without ending up in a hospital.  It was a wonderful yoga experience.

 Wow this has been am extremely difficult post to put together. I am trying to eliminate coffee from my diet for one month. This morning I had tea instead of coffee. My brain is missing coffee. I am not able to concentrate or type.

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