I was going to write yesterday about my experience teaching my first 1hr & 15 min. gentle yoga class on Sunday. The day got away from me and by the time I sat down later in the evening I was to tired to form any coherent thoughts.
I am still having trouble thinking clearly. I have a sinus infection and all I want to do is sleep. One thing I learned on Sunday is if you are prepared and know your poses you will be fine. All the time spent at home studying different poses and talking out loud proved beneficial and if dogs could do yoga mine would be fine yogis. I still have lots to learn but I have a little confidence now which is so much better then lots of fear. Wow no energy left time to go to sleep and let the drugs start working.