Life is constant. After finishing my work with the musical theatre workshop, the Unseen, I was and still am immersed in a yoga weekend. This weekend we have been studying Ayurveda( The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.) Considered the sister science to yoga. We have had the privilege to be taught by Rosy Mann from Kripalu.